"I am so thankful for Karen and her work. It’s a gift." -Meadow Merry
Launching in Fall 2018
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Making Peace With Food and Body to Create a Happy and Healthy Home
About Within
No one wants their daughter to grow up with an eating or body image disorder. However, if you’re a mother battling these issues yourself, you may worry about passing them on to your child. There is a way you can end your war with food and self-esteem—and save your daughter as well.
In Within, registered dietitian Karen Diaz shares her two-part approach to confronting eating and body image disorders. Her lessons begin by focusing on changes Within yourself before shifting to how to transform your home and family. Included are exercises to let go of emotions, shed the diet culture, become self-full, re-envision mealtime, keep food neutral, assess the bigger picture, and discuss bodies with your children.
This book is not a diet, but rather the means to quiet the criticism and noise impacting your ability to flourish—and your family’s ability to thrive.

About The Author
Karen Diaz, RD
Karen Diaz is a registered dietitian certified in intuitive eating who helps women overcome eating and body image struggles. She earned her BS in Dietetics from James Madison University and completed her dietetic internship at NewYork–Presbyterian Hospital’s Cornell Campus. After graduating, Karen gained experience in pediatrics, food allergies, and weight management both at UMDNJ University Hospital and the research department at The Mount Sinai Hospital in New York City. She also worked at The Renfrew Center. Currently she assists women through her signature program, Break Free, which you can learn more about at thefreelife.com.

What People Are Saying...
  • I am having a hard time writing this because words don’t express what Karen did for me. Karen saved my life, or I should say Karen taught me how to save my life.
  • As I started making small changes with Karen bigger changes started happening.
  • Working with Karen changed everything, my approach to health and wellness, my overall well being and balance in my life.
    Valarie A
  • This is about food, yes… but it’s so much more. I feel like a giddy little girl most days, and I have all the tools I need to live my life the way I always thought I could
  • “Karen is committed to understanding the individual needs of her clients”